Almon teaching Yoga

Menopause Yoga

Menopause Yoga is a therapeutic style of yoga to help women manage menopause symptoms.

I offer a compassionate approach to understanding and managing your menopause journey.

My sessions provide factual information and an exploration of alternative perspectives.

Together, we practice techniques aimed at the different stages (peri, menopause and post- menopause) so that you leave feeling nurtured, informed and empowered.

“The workshop was clear and concise. It integrated symptoms and practical tools and provided a good explanation of why we use different yoga tools at different stages of the menopause.”


Experience a holistic approach

Through a range of dynamic and restorative postures, mindfulness practices and targeted breathing exercises, you'll experience a holistic approach to the menopause.