Classes + Workshops
Weekly classes
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Yoga Flow
Tuesdays 8.15 - 9.15am
In-person at Oeiras International School, Barcarena
Email almon@almonyoga.com to book
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Workshops
Run quarterly in-person and sometimes online.
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A Holiday Before the Holidays
The end of the year is full of demands and distractions especially for those of us in a caring role. Join me for a morning of self-nurturing and leave ready to share your love over the festive period. Think of it as a holiday before the holidays - a moment to pause, reflect and replenish.
You can expect a breath-led flow alongside self-compassion techniques of self-massage, mindful meditation and deep rest.
10 am - 12 noon Sunday 8th December at Soulstice Studio, Aldeia de Juso (near Cascais)
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Menopause Yoga
Next date to be confirmed.
Each workshop will look at a different stage or symptom experienced during the menopause. We explore the specific symptoms of the particular stage and learn yoga techniques that can help elevate these symptoms. There’s time for self-reflection and connection, through group discussion and journaling.
Email almon@almonyoga.com to register interest.
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Yoga for Labour & Birth
Next date to be confirmed.
A workshop for pregnant women and their partner, to prepare together for labour and birth. You’ll gain a range of tools to help you feel confident in your ability to birth your baby or support your partner during this special and sometimes uneasy time.
Email almon@almonyoga.com to register interest.