Classes + Workshops

Thrive & Unwind: Introduction to Menopause Yoga & Hypopressives Workshop

Feeling adrift lately? Peri/menopause and this changeable weather can really throw you off balance.

Join Simone (@re.centre) and me for a workshop focused on practices for this transition. We'll explore Western and Eastern traditions, including slow flow, restorative postures, breath-work, meditation, journaling, and deep rest.

Simone will also guide us through vital pelvic floor and core practices. We'll close with tea, snacks, and a time for sharing and connection.

Open to all levels. Everyone is welcome!

1-3pm Friday 9th May, Estoril, Lisbon

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