Classes + Workshops

Weekly classes

  • Tue @ OIS

    Tuesdays 8.15 - 9.15am
    Oeiras International School, Barcarena
    Book via almon@almonyoga.com

  • Tue @ Soulstice Studio

    Tuesdays 10.30 - 11.30am
    In-person at Solstice Studio, Cascais
    Online via Zoom

    Book

  • Wed @ NATO

    Wednesdays 12.30 - 12.50pm
    In-person at NATO Gym, Oeiras
    Book via almon@almonyoga.com

Workshops

Run quarterly in-person and sometimes online.

  • Empowered Through Menopause: A Yoga & Wellness Workshop

    Ease symptoms, find balance and connect with a supportive community.

    This workshop combines: evidence-based insights, a blend of dynamic and restorative yoga, mindful meditation, breathing exercises, self-massage, and group discussion.

    Leave feeling: informed about what's happening in your body, empowered with practical tools to ease symptoms, feeling energised and renewed.

    10.30am - 12.30pm Saturday 25th January

    Saude in the City, Lisbon

    €39

    Book here