Classes + Workshops
Weekly classes
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Friday Yoga in the Park
Join me for a weekly class where we will explore dynamic movements, restorative postures, breathing exercises, self-massage, and meditation.
Day & Time: Thursdays, 8.45 - 9.45 AM
Location: Quinta Real de Caxias park (on the grass, just opposite the wooden footbridge)
Address: Av. António Florêncio dos Santos 17, Caxias
Parking: roadside parking is available
Equipment: bring a mat, brick & blanket
Price: €15 drop-in
After class, feel free to join us for a coffee at a nearby café or enjoy a quick dip in the sea – it's only a short walk away. Everyone is welcome.
Book here
Workshops
Run quarterly in-person and sometimes online.
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Introduction to Menopause Yoga
NEXT DATE SEPTEMBER TBC
Empowering women to thrive and unwind through perimenopause, menopause and beyond within a supportive community. We address symptoms (insomnia, anxiety & irritability, hot flashes, joint & muscle aches and brain fog) and practice tools to address them (movement, breathwork, mindful practices, connection and journaling). Building inner resilience and cultivate a greater sense of wellbeing.
We'll close with tea, snacks and a time for sharing and connection.
Open to all levels. Everyone is welcome!