Classes + Workshops

Weekly classes

  • Yoga Flow Tue @ Soulstice Studio

    Tuesdays 10.30 - 11.30am
    In-person at Solstice Studio, Cascais
    Online via Zoom

    Book

  • Menopause Yoga Tue @ Yoga on the Lane

    Tuesdays 8 - 9pm
    Online via Zoom

    Book

  • Postnatal Mum & Baby Yoga Fri @ The Nudge

    Fridays 11am - 12pm
    In-person at The Nudge, Lisbon

    Book

  • Prenatal Yoga Fri @ The Nudge

    Fridays 12.30 - 1.30pm
    In-person at The Nudge, Lisbon

    Book

Workshops

Run quarterly in-person and sometimes online.

  • Empowered Through Menopause: A Yoga & Wellness Workshop

    Ease symptoms, find balance and connect with a supportive community.

    This workshop combines: evidence-based insights, a blend of dynamic and restorative yoga, mindful meditation, breathing exercises, self-massage, and group discussion.

    Leave feeling: informed about what's happening in your body, empowered with practical tools to ease symptoms, feeling energised and renewed.

    FEB DATE TBC