Yoga in the Park (Fri 8.45am)

Join me for a weekly class where we will explore dynamic movements, restorative postures, breathing exercises, self-massage, and meditation.

Day & Time: 8.45am Fridays

Location: Quinta Real de Caxias park (on the grass, just opposite the wooden footbridge)

Address: Av. António Florêncio dos Santos 17, Caxias

Parking: roadside parking available

Equipment: bring a mat, brick & blanket

Price: €15 per class

After class, feel free to join us for a coffee at a nearby café or enjoy a quick dip in the sea – it's only a short walk away. Everyone is welcome.

Book here

Thrive & Unwind: Yoga for (Peri)Menopause (1pm Tue & Thurs)

A specialised practice for those navigating (peri)menopause. Focusing on techniques to help manage symptoms like hot flashes, anxiety, and poor sleep, while supporting your long-term bone, muscle, and heart health.

We’ll use dynamic and gentle movements, breath-work, mindful practices, and connection to support you through every stage of menopause.

Day & Time: 1pm Tuesdays & Thursdays

Location: FITQOR Pilates, Cascais

Address: Av. Comunidades Europeias 20, 2750-801 Cascais

Parking: free roadside parking available

Price: €20 per class / €18 4-class pack / €16 8-class pack

Book here (Thrive & Unwind Class Credits)