Thrive & Unwind: Holistic Wellbeing for Women in Menopause
Empowering women to thrive and unwind through perimenopause, menopause and beyond within a supportive community.
We integrate movement, breathwork, mindful practices, connection and journaling to ease physical and emotional challenges, build inner resilience and cultivate a greater sense of wellbeing.
Open to all levels. Everyone's welcome!
"I recommend this - it's really helping me recalibrate my nervous system and feel more grounded. It's also a great relief to know that I'm not alone with all these crazy menopause symptoms."
"I woke up feeling really good this morning - best nights' sleep in a long time after your online class last night. Thank you!"
Offerings
Weekly Movement & Wellbeing Sessions (Online & In-Person): Join our regular gatherings for gentle and dynamic movement, calming breathwork and mindful practices. These sessions are designed to ease tension, enhance balance and foster a deeper connection with your body and mind.
Focused Workshops: Delve into specific themes related to menopause and life transitions in our in-depth workshops. Connect with others and gain practical tools for navigating your unique journey.
Supportive Community: Become part of a welcoming network of women sharing similar experiences. Find connection, understanding, and encouragement in a non-judgmental space.
Mindful Practices & Reflection: Integrate simple mindfulness techniques and opportunities for personal journaling into your experience, cultivating inner awareness and building resilience.