Almon smiling at camera

Yoga for Strength, Balance & Calm

Whether new to yoga or experienced, you'll find a supportive space to explore movement, breath and stillness with me.

My classes blend dynamic and restorative postures with breathing, self-massage and meditation. This practice benefits your well-being by helping you:

  • build strength and agility: feel more capable and comfortable in your body
  • enhance mental clarity and calm: reduce stress and find peace daily
  • achieve balance and flexibility: move with greater ease and confidence
  • find tailored support: from pregnancy and postnatal to navigating perimenopause, menopause and hormonal shifts, I adapt practices to your unique needs
Almon looking out of building

Why Practise Yoga with Me?

  • Expert Guidance: Benefit from my 10 years of dedicated teaching and extensive training across diverse yoga styles, including Hatha and Vinyasa Flow, for a safe, effective practice
  • Personalised Approach: My classes support all life stages, with specialised practices for Pregnancy, Postnatal, Perimenopause, Menopause and Kids.
  • Focus on You: My approach centres on your growth, well-being and the positive outcomes you'll achieve
  • Made in Wales, trained in London, living in Cascais, Lisboa

"Amid the chaos of city life, I discovered the anchor I needed – yoga. I found solace in the rhythm of breath-based movement. Life's ups and downs became more manageable."

Raluca, UK